Flax Seed Omega- 3 Fatty Acids

Omega-3 fatty acids       

 Flax is a great source of Protein and Omega-3 fatty acids to add into your regular diet.  Best forms are amber/yellow/gold. Available in tablet, oil, liquid form, seed whole or ground. Add to baking goods, soups, stews, sauces, cereals and substitute for eggs. Flax-eggs >1 tablespoon of +Bob’s Red Mill ground to 3 tablespoons of water. I purchased a coffee grinder to grind my whole flaxseeds. Affordable and convenient.

  • Antioxidant 
  • Anti-inflammatory
  • Digestive health
  • Post-Menopausal benefits

Good Karma Flax Delight Beverage  is another source. A delicious way to add soy-free, gluten-free and lactose- free  made from cold-pressed unrefined flax seed oil. Refreshing by the glass, over cereal, smoothies or in your favourite recipe.

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