I eat green salads once or twice a day. Healthy Skin from the inside is an important daily routine. The Health Benefits Essential Fatty Acids (EFAs)Omega 3&6 Unrefined Toasted Sesame Oil. I love the taste, will liven up your salads, salad dressings, soups and Asian dishes. First Cold Pressed- the seeds are only pressed once with no additional heating retaining it’s taste and nutritional properties.Our bodies cannot produce linoleic acid. Keeping the skin and tissues youthful by preventing dryness. Linoleic acid deficiencies include hair loss, mood swings,(I’ve had a few of those), arthritic-like conditions, (I compare essential fatty acids like changing the oil in your car)the parts will run smoothly. Check out http://www.maisonorphee.com Gluten-Free Non-GMO Bottled in dark glass bottles to protect fatty acids from light. Oil smoke point is 335F. Canada.